Gluten and sugar free brownies with chickpeas

Gluten and sugar free brownies with chickpeas

This dessert is the healthy version of the classic brownies recipe. It is also a simple and delicious choice if you’re following a whole food plant based diet or you’re just trying to adopt a healthy diet, because the basic ingredient is chickpea. Yes, it might sound crazy, but you will be surprised by its taste!

The preparation steps are so simple and the cooking time so short, that even a child could make this recipe. These gluten free and sugar free brownies will definitely make your day sweeter! Don’t forget to share it with your friends and family! They won’t even notice the taste of the chickpeas, so it could be a perfect dessert for children, too! Write down this recipe and be ready to share it with your dear ones!

Try these brownies with your morning coffee, or keep them as a snack or dessert. You can choose your favourite topping and put it next to these delicious brownies. For instance, you can add fresh fruits, ice-cream or make your own topping.

Ingredients

1 can of chickpeas
2 eggs
80 ml tahini
60 ml honey or agave syrup
1 teaspoon vanilla essence
1 teaspoon baking powder
50 g cocoa
50 ml almond milk

Directions

Many of you will probably think that the preparation of these gluten and sugar free brownies might be complicated. The truth is that you will barely get a few dishes dirty. You will be convinced of that, too!

  1. Preheat the oven to 180 ° C.
  2. Put all the ingredients in a blender, in the same order in which they are mentioned above. Mix everything until the composition becomes homogeneous.
  3. Pour the composition into a tray prepared with baking sheet.
  4. Leave in the oven for 20-25 minutes at 180 ° C.

And don’t forget… Life is short, eat dessert first (even faster if it is a healthy one!)

Enjoy!
Recipe and photography: butterxhoney

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